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Himalayan garlic, also known in India as kashmiri or Jammu garlic, is a rare, single-clove variety of Allium sativum. Known as Snow Mountain garlic and Ek Pothi Lahsun in Hindi, it is only harvested from the high altitudes of the Himalayas and is well-known throughout India for its health benefits. Research has shown Kashmiri garlic to be seven times more potent than commercial garlic, in terms of beneficial compounds and properties. It is a good source of manganese, vitamins B6 and C, as well as copper, selenium, and phosphorus. It is also a source of calcium and vitamin B1. It is beneficial for the following reasons: 1. Helps in Reducing High Cholesterol Levels 2. Help maintain blood circulation 3. Increase oxygen capacity & raise energy level 4. Fights Diabetes 5. Helps in Cure Heart diseases & High blood pressure 6. Constipation 7. Skin Problems 8. Boosts Immunity 9. Supports Digestive Disorders 10. Maintains Liver Health.